PED 113 - Aerobics I

1 Credit Hour(s)

This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.

Contact Hours: No Info
Class Hours: 0
Lab Hours: 3
Notes: This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.