PED 110 - Fit and Well for Life

2 Credit Hour(s)

This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests.

Contact Hours: 3
Class Hours: 1
Lab Hours: 2
Pre/Corequisites: ENG 002 (Tier 1)
Semester(s) Offered: F, S

Notes: This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.