PED 120 - Walking for Fitness

1 Credit Hour(s)

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program.

Contact Hours: 3
Class Hours: 0
Lab Hours: 3
Notes: This course has been approved to transfer as credit to the 16 North Carolina public colleges and universities, as well as some North Carolina private colleges and universities.