PED 113 - Aerobics I

1 Credit Hour(s)

This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.

Contact Hours: 3
Class Hours: 0
Lab Hours: 3
Notes: This course has been approved to transfer as credit to the 16 North Carolina public colleges and universities, as well as some North Carolina private colleges and universities.